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It’s mid-February and the number of people at the gym seems to have thinned out a bit. It happens every year around this time as New Year’s re…

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Motivation rests at the core of any fitness routine. Whether one’s aim is to keep the same set of blues from basic- training, to score excelle…

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The Community Activities Center at Fort Detrick held a program to recognize the work and dedication of its employees with disabilities Nov. 5.…

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Kaprece James, a life skills education services facilitator with the Fleet and Family Support Center (FFSC), recently delivered a workshop on …

Once the holidays have come and gone, it’s time to reflect on you and where you want to be in the coming year. If you’ve tried to quit tobacco…

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Many people make a New Year's resolution to get in to shape, while others strive to maintain keeping fit. What is your motivation to start exe…