The goal of the Fitness and Sports Program is to motivate the entire Navy-Air Force population, including active-duty service members, family members, retirees and DoD civilians, to adopt a personal plan to get fit, stay fit and set an example of physical readiness others want to follow. Individual and group instruction is available from certified fitness professionals in cardiovascular conditioning, strength training, flexibility and nutrition. Intramural sports programs, such as flag football, softball, basketball, volleyball and soccer provide another outlet to promote fitness and establish esprit de corps.

Base Pool

51 Theisen St.

Washington, DC 20032

Ph: 1 (202) 404-1143

Open: Memorial Day – Labor Day

Fitness Center I

15 Brookley Ave.

Washington, DC 20032

Phone: 1 (202) 767-5895

Hours:

M-F (0500-2000)

Sat.-Sun. (0730-1500)

Federal Holidays (1000-1600)

Fitness Center II

419 Defense Blvd.

Washington, DC 20032

Ph: 1 (202) 433-2962

Hours: M-F (0500-2000)

Weekends (1000-1400)

MWR operates two fitness centers, an aerobics center and the base pool. The fitness centers offer equipment instruction, monthly fitness challenges and fitness programs/classes. The Fitness Centers feature racquetball courts/wallyball courts, male and female locker rooms, weight room, cardiovascular room, full-sized full-size basketball court and cardiovascular equipment including bikes, ellipticals, steppers and treadmills. Patrons can work out anytime at the 24-Hour Fitness Center located at Fitness Center I. (Registration is required.)

Aerobic Center

38 Brookley Ave.

Washington, DC 20032

Ph: 1 (202) 767-8821

Open: M-F (0500-2000)

The Aerobic Center offers a variety of exercise classes that help strengthen the heart and lungs while burning calories at a high rate. Classes are free for active and reserve military. Passes for all other DoD ID card holders are available for purchase at Fitness Center I & II. The Aerobic Center is also equipped with cardio equipment to include bikes, treadmills, ellipticals and steppers. View the aerobics scheduled online at www.MyWFR.com.