LIVING

HEALTH AND WELLNESS

Army Wellness Center

4418 Llewellyn Ave.

301-677-2006

Monday through Friday, 8 a.m. to 4:30 p.m.

The Army Wellness Center, located in part of Building 4418 on Llewellyn Avenue, the site of the Medal of Honor Memorial Library, is a U.S. Army Medical Command Initiative overseen by the Preventive Medicine Services Division at Kimbrough Ambulatory Care Center.

The Army Wellness Center helps Service Members, retirees, their families and DoD civilians build and sustain good health. It empowers them to set their own health goals and achieve them. It addresses lifestyle change is areas that affect both short- and long-term health, engaging people in their “life space” – the places where they live, work, relax and rest.

The Army Wellness Center provides a standardized core of health services: a health assessment review, which is an analysis of the patient’s health status, risk for disease and ability to exercise safely; physical fitness testing and exercise prescription; healthy nutrition using metabolic testing to provide individualized strategies for weight loss, gain or maintenance; stress management using biofeedback to reduce stress; general wellness education through classes on topics such as healthy lifestyles, increased resiliency and self-care; and tobacco education using assessments to determine an individual’s readiness to become tobacco-free.

Referrals can be made to the Army Wellness Center by medical providers or unit commanders. Self-referrals are always welcome and can be made by contacting the Army Wellness Center.

Kimbrough Ambulatory Care Center

2480 Llewellyn Ave.

To make or cancel appointments,

call 866-511-8748

www.tricareonline.com

http://kacc.narmc.amedd.army.mil/default.aspx/

Hours:

Clinics: Monday through Friday, 7:30 a.m. to 4 p.m.

• KACC Main Pharmacy: New Hours

Monday through Friday, 7 a.m. to 5 p.m.

Closed Holidays and Weekends

Refill Line: 800-248-6337

Online refills: www.walterreed.army.mil/refills

The Post Exchange Pharmacy is responsible

for all beneficiary prescription refills for Fort Meade. Prescription refills are not available for pick-up at KACC main pharmacy.

Post Exchange (Full Service) Pharmacy

Monday through Friday, 9 a.m. to 6 p.m.

Closed Holidays and Weekends

Laboratory: Monday through Friday, 7 a.m. to 5 p.m.

Radiology: Monday through Friday, 7:30 a.m. to 4 p.m.

EMERGENCY SERVICES

In case of an emergency, patients should dial 911 or go to the nearest emergency room. Kimbrough Ambulatory Care Center does not offer emergency medicine or inpatient services.

The closest emergency rooms to Fort Meade are:

Military Facilities:

• National Naval Medical Center

8901 Wisconsin Ave.

Bethesda, MD

301-295-2273

Civilian Facilities:

• Anne Arundel Medical Center

2001 Medical Parkway

Annapolis, MD

443-481-1000

• Laurel Regional Hospital

7300 Van Dusen Road

Laurel, MD

301-725-4300 or 410-792-2270

• Baltimore Washington Medical Center

301 Hospital Drive

Glen Burnie, MD

410-787-4000

CLINICS AND SERVICES

Most clinics can be reached by calling 301-677-8800 or 410-674-8856. The following clinics and services should be called directly:

• Army Public Health Nursing (formerly Community

Health Nursing), and the Exceptional Family

Member Program (EFMP)

301-677-8435

• Behavioral Health Care Service,

to include the Army Substance Abuse Program, Family Advocacy

and Social Work

301-677-8895

• Force Health Protection Clinic

301-677-8700

• Health Benefits Advisors

301-677-8982

• Occupational Health Clinic

301-677-8402

Outpatient Records:

• Active Duty

301-677-8146

• Family Members and Retirees

301-677-8200

Patient Administration Division

301-677-8141

Same Day Surgery

301-677-8019

The Family Care Center at Kimbrough includes the Red, White, Blue and Warrior (for active duty patients) teams. Visits to Family Care Center teams and clinics are by appointment only, and patients are asked to arrive at least 15 minutes prior to the scheduled appointment time.

Dental Activity (DENTAC)

The Fort George G. Meade Dental Activity serves the needs of the Fort Meade military community. There are two clinics:

• Epes Dental Clinic

8472 Simonds St.

301-677-6078 or 6983

• Dental Clinic 3

Kimbrough Ambulatory Care Center

2480 Llewellyn Ave.

301-677-8955 or 8956

Active Duty

To receive routine dental care, including dental cleaning, all patients must have a current examination. Examinations are performed on a walk-in basis during sick call hours Monday through Friday, 7:30 a.m. to 9:30 a.m. Active duty personnel receive priority for care, and follow-up care will be provided until oral health is achieved. As directed in Army Regulation 40-3, Medical Services Medical, Dental and Veterinary Care, the Director of Dental Services will curtail space-available care to retirees and family members as required to ensure expedient care is provided to active duty personnel at all times.

Active duty family members and retirees

The TRICARE (United Concordia) Dental Plan is a voluntary program for spouses and eligible children of active duty members of the seven uniformed services. Active duty service members are not covered by this program. For more information, call the Community Health dental hygienist at 301-677-5920.

Retirees and their family members are encouraged to enroll in the TRICARE Retiree Dental Insurance Program (Delta Select USA).

Space available treatment for dental emergencies (severe pain, swelling and trauma) is available for active duty family members, retirees and family members of retirees. In most cases, treatment will consist of prescription medication and referral to the patient’s private dentist.

Emergency Care Numbers

• On-call dentist: 800-759-8888 (CQ PIN number

1389364; DoD PIN number 1388345)

Active duty sick call: Monday through Friday,

7:30 to 9 a.m.

RELIGION

The Army chaplaincy exists to ensure the free exercise of religion for military members and their families. Fort Meade ministry teams are committed to this constitutional right. They encourage participation in the religious programs and invite guests to inform them of any special needs.

The goal is to provide a quality and comprehensive program that meets the spiritual needs of the community. Prayers, involvement and feedback are the key ingredients.

Chapel activities include worship services, pastoral counseling, religious education, Bible studies, various youth, women’s and men’s groups and a variety of special events.

FORT MEADE CHAPEL FACILITIES

• Historic Main Post Chapel

(Garrison Chaplain’s Office)

Bldg. 4419, Llewellyn & Roberts Avenues

301-677-6703 or 7842

• Cavalry Chapel

Bldg. 8465, Simonds Street & 6th Armored Cavalry Road

301-677-6035

• Chapel Center

Bldg. 7100, Rockenbach Road & Grandea Avenue

301-677-6035 or 3785

• Religious Education

Bldg. 7100, Rockenbach Road & Grandea Avenue

301-677-0386 (Protestant) or

301-677-6038 (Catholic)

• Family Life Ministry Center

Bldg. 7100, Rockenbach Road & Grandea Avenue

301-677-3785 or 6035

EMERGENCY CHAPLAIN SERVICE

If you cannot reach a unit chaplain in the case of an emergency, call the Fort Meade Emergency Operation Center at 301-677-4740 or 4444, and ask to have the chaplain contact you.

RELIGIOUS SERVICES

PROTESTANT SERVICES

Sunday

• Episcopal, 8:30 a.m., Post Chapel

• Traditional Protestant, 10:30 a.m., Post Chapel

• Contemporary, 10:30 a.m., Cavalry Chapel

• Gospel Service, 11 a.m., Chapel Center

• Apostolic, 8:30 a.m., Cavalry Chapel

• Liturgical, 8:30 a.m. Post Chapel

Protestant Ministries

• Protestant Sunday School, 9 a.m., Chapel Center

• Protestant Traditional Service Monthly Prayer

Breakfast, first Thursday, 7 a.m., Club Meade

• Protestant Contemporary Service Bible Study, Wednesday, 7 p.m., Cavalry Chapel

• Protestant Gospel Service:

Youth Bible Study,

Wednesday. 6:30 p.m., Chapel Center

Adult Worship & Bible Study,

Wednesday, 7:30 p.m., Chapel Center

• Protestant Men of the Chapel, third Saturday,

9 a.m., Chapel Center

• Protestant Women of the Chapel:

PWOC Bible Study, Wednesday, 9:30 a.m.,

Chapel Center

PWOC Evening Bible Study, Thursday,

7 p.m., Chapel Center

CATHOLIC MASS

Saturday

• Sunday Vigil Mass, 5 p.m., Cavalry Chapel

Sunday

• Mass, 9 a.m., Chapel Center

• Mass, 12:15 p.m. Post Chapel

Weekday Masses

• Mass, noon, Post Chapel

• Mass, 12:15 p.m., Wednesday, NSA

No masses on federal holidays.

Holy Days

• Mass, noon, Post Chapel

• Mass, 7 p.m., Post Chapel

CATHOLIC MINISTRIES

Sunday

• Religious Education Classes (pre-K through High

School), (September through May), 10:30 a.m.,

Chapel Center

• Adult Bible Study, 10:30 a.m., Chapel Center

Monday

• Military Council of Catholic Women of the Chapel

meeting, 6:30 p.m., Post Chapel

Tuesday

• Mother’s Prayers and Apologetics, 9:45 a.m.,

Post Chapel

First Thursday of the Month

• Adoration of the Blessed

Sacrament, 6:30 p.m., Post Chapel

RCIA CLASSES

• RCIA classes (September to May), to be

announced, Chapel Center

Additional Catholic Information

• Confessions: Saturday, 3:45 to 4:45 p.m. in

Cavalry Chapel; Sunday, 30 minutes before each

Mass; daily at 12:30 p.m. or by appointment. Call

301-677-3792.

• For baptisms, weddings, sacramental preparation

or personal appointments with the priest, call the

Catholic chaplain at 301-677-3792.

• For religious education, call the religious

education office at 301-677-6038.

MUSLIM PRAYER ROOM

• The Fort Meade Islamic Community has a

designated room (Room 120) at Argonne Hills

Chapel Center, 7100 Rockenbach Road for daily

prayers during Ramadan and Jummah services. For more information, call 301-677-1301.

JEWISH SERVICES

Shacharit Service, Monday through Friday, 6:20 a.m.,

Chapel Center

• Rabbi’s Luncheon and Mincha Service, Tuesday,

noon, Chapel Center

CHAPEL ACTIVITIES

Family Life Ministry Center

7100 Rockenbach Road & Grandea Avenue

301-677-3785/6035

Monday to Friday, 8 a.m. to 5 p.m.

Counseling is by appointment.

The Family Life Ministry Center is a pastoral counseling center available to all branches of the military, civilian employees and family members in the Fort Meade community. The counselors at the Family Life Ministry Center are educated and trained in current and recognized models of counseling to provide dedicated and professional service. All the counselors are equipped to address issues of faith that an individual may wish to discuss.

The goal of the Family Life Ministry Center is to offer professional and compassionate care to the whole person. The Family Life Ministry Center periodically offers workshops about parenting or marriage enrichment. Times and dates of these events can be found in the “Soundoff!,” Meade TV or by calling the Family Life Ministry Center.

Prevention & Relationship (Enhancement Program)

7100 Rockenbach Road and Grandea Avenues

301-677-0306

The Prevention and Relationship Enhancement Program (PREP) is offered at the Argonne Hills Chapel Center. PREP is a two- or three-day marriage workshop designed to help couples communicate effectively. It shows couples how to resolve conflicts in such a way that it enhances the relationship. PREP is not counseling. This program is for all couples, and both partners must attend. Civilian attire is recommended.

Family Life Ministry Center

Soldiers and Family Support Ministries

Individual, Marital & Family Counseling

Appointments: 301-677-3785 or 6035

Partner Command Chaplains

• National Security Agency 301-688-8606

• Navy Information Operations Command Maryland

301-677-0306

• 70th Intelligence Wing 301-677-0811

• 114th Signal Battalion, 55th Signal Company

• 200th MI Police Command 301-677-1210 or 1597

• 308th MI Battalion 301-677-3442

• 310th MI Battalion 301-677-4216

• 352nd Civil Affairs Command 301-833-6723

• 400th MI Police Battalion

• 704th MI Brigade 301-677-7513

• 780th MI Brigade 301-677-4897

• 902nd MI Group 301-677-5412

• 1st Recruiting Brigade 301-677-2943 or 2697

• Defense Information School 301-677-4426

• North East Chaplain Recruiting Team

410-730-8038/8045/8026/8040

• First Army Division East 301-833-8339

• Special Category Team 410-730-0269/0301

• U.S. Army Cyber Command 301-833-2056

RELIGIOUS MINISTRIES

Catholic Women of the Chapel

301-677-6035

www.mccw-worldwide.org

The Fort Meade Catholic Women of the Chapel is dedicated to bringing women of the military community closer to the Church and Christ through prayer, fellowship, Bible and book studies, ministering to the needs of the community and supporting parish programs. We provide an opportunity for women to unite in prayer, to learn, share and grow together in their knowledge and love of God, their Catholic faith and the Church.

Protestant Women of the Chapel (PWOC)

301-677-6035

www.pwoconline.org

The Protestant Women of the Chapel provides fellowship to women of the Protestant faith. The group holds meetings and discussions on topics such as balancing work and family. Bible study meetings are held Wednesdays at 9:30 a.m. in the Argonne Hills Chapel Center and on Thursday at 7 p.m. at Argonne Hills Chapel Center. On-site childcare is available free of charge, and a home-school room is available.

UNITED STATES POST OFFICE

2789 MacArthur Road

301-621-7071 or 410-551-0848

Monday through Friday, 8:30 a.m. to 5 p.m.;

Saturday, 8:30 a.m. to noon. Lobby and stamp vending machines available 24/7.

Mail delivery service on Fort Meade is provided to Picerne housing residents only. There is no mail delivery service to bachelor officers’ quarters. Such mail should be addressed to the individual’s military organization.

Post Office boxes are accessible 24 hours a day, and applications for these boxes may be acquired at the retail counters located in the post office store during business hours. Special delivery service is only provided to those living in quarters.

RESTAURANTS ON POST

Army and Air Force Exchange

4432 Llewellyn Ave., Room 142

301-677-3585 or 410-674-4540

Monday – Friday, 7:30 a.m. – 4 p.m.

Exchange Mall

2799 Rose Street

Food Court Manager

(410) 874-3571

Boston Market

(410)305-4079

Monday – Friday : 10 a.m. – 8 p.m.

Saturdays : 10 a..m. – 7 p.m.

Sundays: 10 a.m. 5 p.m.

Charley’s

(410)305-4003

Monday – Saturday : 10 a.m. – 8 p.m.

Sundays: 10 a.m. - 5 p.m.

Denny’s Express

(410)874-3570

Monday – Friday : 6 a.m. – 7 p.m.

Saturdays : 8 a.m. – 6 p.m.

Sundays : 8 a.m. – 4 p.m.

Domino’s Pizza

(410)305-8808

Monday - Saturday 10 a.m. 0 9 p.m.

Sundays: 10 a.m. – 6 p.m.

Starbucks

(410)874-7086

Monday – Friday: 7 a.m. – 8 p.m.

Saturdays: 8 a.m. – 8 p.m.

Sundays : 8 a.m. – 6 p.m.

Subway

(410) 672-8080

Monday – Friday 7 a.m. – 8:30 p.m.

Saturdays : 8 a.m. – 8:30 p.m.

Sundays: 10 a.m. – 5 p.m.

Burger King

2794 Rose St.

410-674-7908

Monday – Friday, 6 a.m. – 9 p.m.

Saturday: 7 a.m. – 9 p.m.

Sunday: 7 a.m. – 7 p.m.

Club Meade

6600 Mapes Road

301-677-6969

Club Meade is the installation’s full-service catering facility. The club and its staff can accommodate intimate parties of 25 and large sit-down parties of 300 or more.

The club hosts special occasion dinners throughout the year for Valentine’s Day, Easter, Mother’s Day and Thanksgiving. Reservations are required for these events. Club membership is never a requirement, but preference will be given to club members for seating selection at these events. Club Meade is a casual facility.

The Lanes, with Pin Deck Cafe and The Lounge

2783 MacArthur Road

301-677-5541

Monday through Saturday, 9 a.m. to 11 p.m.;

Sunday, 10 a.m. to 7 p.m.

Call for cafe and lounge hours

The lounge is a full-service bar with billiards table and eight big screen TVs with Texas Hold‘em, Trivia and NFL Sunday Ticket. The lounge features sports, food, beverage specials every weekend and a 20’x30’ deck in the back. A roof keeps the raindrops away and the cold out.

Grab a salad, the weekday special, one of a variety of grilled sandwiches or one of the many items on the Pin Deck Cafe’s extensive menu. If you only want a cup of soup, this is the place. Stop in at any time to enjoy a cup of coffee and big, fresh-baked cookies or an espressos or latte.

The Lanes features 36 synthetic lanes with automatic scoring. Leagues are offered during the week with cosmic bowling on the weekends. The Lanes offers the largest and longest running PBA Experience League in the Nation’s Capitol Area. There are leagues for women, seniors and bowlers of all skill levels. Our Saturday youth program teaches team play in addition to scholarship opportunities for children ages 5-19.

Freedom Inn Dining Facility

8502 Simonds Road

301-677-3926/6838

Monday through Friday, 6 to 8 a.m., 11:15 a.m. to 12:45 p.m. and 5 to 6:30 p.m.; Saturday and Sunday, 8 to 9:30 a.m., 11:30 a.m. to 1 p.m. and 5 to 6:30 p.m.

Civilians are permitted to dine Monday and Friday’s lunch meal only, and retiree’s may dine in the evening.

Freedom Inn opened in May 2006 as the new consolidated dining hall. This 27,550-square foot facility can serve up to 1,200 service members per meal and provides military service personnel with the finest dining experience of any military installation. This includes an award winning salad bar, food court and buffet-style arrangements, as well as five separate eating areas. The Freedom Inn has won the predigest Philip A. Connelly award numerous.

The Conference Center at Fort Meade

6800 Taylor Ave.

301-677-7043

The Conference Center offers a delicious lunch Monday through Friday, 11 a.m. to 1:30 p.m. The Conference Center at Fort Meade offers customized packages to meet your event needs. Located on the installation with ample parking and a variety of rooms, the venue is an ideal location for employees, contractors and their guests. Give us a call today at 301-677-4333 or 5330 to discuss how we can become your “off site” solution.

RETAIL

A new shopping center is located off of MacArthur Road between Mapes and Reece Roads, adjacent to the Post Office. The complex houses the Main Post Exchange Store and a variety of concessions, including a beauty salon, barber shop, jewelry repair, flower shop, Military Clothing Sales, dry cleaners and a food court.

AAFES Express with gas/car wash

4706 MacArthur Road

410-672-1183 or 410-672-1184

Sunday-Thursday: 5 a.m. – midnight

Friday-Saturday: 24 hours

Fort Meade AAFES Express

On Mapes Road near Route 32 gate

Arby’s

Monday – Friday: 7 a.m. – 8 p.m.

Saturday – Sunday: 10 a.m. 6 p.m.

Dunkins Donuts

Monday – Friday: 5:30 a.m. – 8 p.m.

Saturday – Sunday: 8 a.m. 6 p.m.

Fort Meade Exchange

2799 Rose Street

Customer Service _ 410-305-8625

Monday – Saturday, 9 a.m. – 9 p.m.

Sundays, 10 a.m. – 6 p.m.

Barber Shop

(410) 551-2053

Mon – Fri: 8 a.m. 7 p.m.

Saturdays : 9 a.m 7 p.m.

Sundays : 10 a.m. – 5 p.m.

The Cleaners

(410) 674-2020

Monday – Friday : 9 a.m. – 7 p.m.

Saturdays: 9 a.m. - 5 p.m.

Sun: Closed

Game Stop

(410) 674-2908

Monday – Saturday : 9 a.m. – 8 p.m.

Sundays : 10 a.m. – 5 p.m.

GNC

(410) 674-8057

Monday – Saturday : 9 a.m. – 8:30 p.m.

Sundays, 10 a.m. – 5:30 p.m.

Jewelry Repair

(410) 674-4998

Monday– Friday: 9 a.m. 7 p.m.

Saturday: 9 a.m. – 7 p.m.

Sundays : Closed

Military Clothing Sales

(410) 305-8253

Monday – Saturday: 9 a.m. – 6 p.m.

Sundays: closed

Optical Shop

(410) 672-2875

Monday – Friday : 9 a.m. – 7 p.m.

Saturday: 9 a.m. – 5 p.m.

Sundays: Closed

Paul Mitchell

(410) 674-2262

Monday – Saturday: 9 a.m. – 7 p.m.

Sunday: 10 a.m. – 4 p.m.

Petals & Blooms

(410) 874-7280

Monday– Saturday: 9 a.m. – 6 p.m.

Sundays: 10 a.m. – 4 p.m.

Pharmacy

Monday – Friday: 9 a.m. – 6 p.m.

Saturday& Sunday: closed

Sports Shop

(443) 229-2271

Monday – Saturday: 9 a.m. – 7 p.m.

Sundays: 10 a.m. – 5 p.m.

Stripes (Alterations Shop)

Monday – Friday : 9 a.m. – 7 p.m.

Saturdays: 9 a.m. -7 p.m.

Sundays: Closed

Tactical Store

(410)695-5237

Monday – Saturday: 9 a.m. – 7 p.m.

Sundays: 10 a.m. – 5 p.m.

Fort Meade Commissary

2786 Mapes & MacArthur Roads

Customer Service: 301-677-4316

Sunday through Friday, 9 a.m. to 9 p.m.;

Saturday, 8 a.m. to 9 p.m.

The Defense Commissary Agency, with headquarters at Fort Lee, Va., operates a worldwide chain of commissaries providing groceries to military personnel, retirees and their families in a safe and secure shopping environment. Authorized patrons purchase items at cost plus a 5-percent surcharge, which covers the costs of building new commissaries and modernizing existing ones. Shoppers save an average of more than 30 percent on their purchases compared to commercial prices - savings worth approximately $4,500 annually for a family of four. A core military family support element, and a valued part of military pay and benefits, commissaries contribute to family readiness, enhance the quality of life for America’s military and their families, and help recruit and retain the best and brightest men and women to serve their country.

Fort Meade Thrift Shop

First and Chisholm Avenues, Bldg. 2206

410-672-3575

Tuesday through Thursday, 9 a.m. to 2 p.m.;

first Saturday of the month, 9 a.m. to 1 p.m.

The Fort Meade Thrift Shop offers uniforms, clothing, small appliances and household items. Consignments are accepted Tuesday and Thursday, 9 a.m. to 12:30 p.m., from active-duty personnel, retirees and family members with valid identification cards and civilian employees assigned to Fort Meade.

BANKS

PNC Bank

2792 Reece Road

410-551-5300

Monday through Thursday, 9 a.m. to 4 p.m.;

Friday, 9 a.m. to 6 p.m.; Saturday, 9 a.m. to noon.

Drive-through hours: Monday through Thursday, 9 a.m. to 4 p.m.;Friday, 9 a.m. to 6 p.m.; Saturday, 9 a.m. to noon.

PNC Bank is a full-service commercial bank offering a wide variety of checking and savings products for military and civilian personnel in the Fort Meade area, including free checking service for those with direct deposit.

There are seven PNC ATM locations on post:

• Outside of the PNC Bank branch, Reece Road

• Inside the AAFES Shoppette/Gas Station

• In front of the Commissary

• In the Kimbrough Ambulatory Care Center

• On the NSA campus

• In the Courses Golf Course Pro Shop

• In the DINFOS building

Fort Meade Community Credit Union

Main Building 4471B, Redwood Road

410-551-5800/5801 or 301-621-7582

Monday through Friday, 10 a.m. to 2:30 p.m.

Sub-Office

1179 Annapolis Road

410-551-4478 or 301-621-7908

Monday through Friday, 9:30 a.m. to 4:30 p.m.;

Saturday, 9:30 a.m. to 12:30 p.m.

Drive-through hours: Monday through Friday, 9:30 a.m. to 6:30 p.m.; Saturday, 9:30 a.m. to 12:30 p.m.

The Fort Meade Community Credit Union is owned and operated by the membership, which includes military and civilian personnel. The credit union promotes thrift through regular savings and extends loans to members at reasonable rates for any provident or productive purpose.

The credit union was organized in 1947 and has been in continued service since that time. All military and civilian personnel at Fort Meade are eligible for membership.

Dividends on share (savings) are paid quarterly. Financial assistance counseling is available by request.