Operation Prepare(Have a Plan, Make a Kit, Be Informed)
Not just for disasters but also fast-spreading diseases.
When an emergency strikes, knowing what to do can save time, and most importantly, lives. With your help, members of our Navy community can learn how to prepare for natural or manmade disasters, fast-spreading diseases, and other emergencies through the Operation Prepare public awareness program initiated by Commander, Navy Installations Command (CNIC). Operation Prepare provides general training on how families should prepare in the event of an emergency, and also contains information on the Flu & H1N1 virus. Brochures (some in Spanish) are available at your installations Fleet and Family Support Center (FFSC), including Pandemic Influenza and Disaster Preparedness.

The link to all Operation Prepare info is located at www.cnic.navy.mil At the homepage, click on the Operation Prepare icon on the right side of page.

Globe & Anchor Turkey Bowling
Nov. 19, 6 p.m.
How many bowling pins can you knock down with a frozen turkey? Stop by and find out. Free for all patrons, prizes will be awarded.

Holiday Shopping in NYC
Dec. 5
Kick-off your holiday shopping with a trip to New York City! Only $55 per person.
For more information, contact the ITT Office at 301-744-4850.

Sports & Fitness Programs
301-744-4661 Bldg 261

Group Fitness Classes
Weight House Fitness Center offers classes in Power Sculpt, Cycling, Yoga and BOSU Blast. Find the time that is best for your work out. Stop by and pick up a complete schedule and description of classes.

Personal Training Services
The WHFC has added more trainers and cheaper prices to the Personal Training Program. If interested in our services please feel free to pick up a flyer at the Front Desk. A Team Member can assist you will the sign-up procedures. We even offer Fitness Assessments for as low as $15!

BOSU Ball Functional Training
Nov. 19 from 0745 - 0845 at the Fitness Center. Enjoy a challenging workout emphasizing balance and stability. Learn how to take your current workouts to new heights by incorporating this exciting piece of equipment.

Turkey Trot 5K
Nov. 17 at the Fitness Center. Registration begins at 10:30 a.m, Race starts at 11 a.m.. $5 for civilians, FREE for military. Awards will be given to the 1st and 2nd place male and female runners.

Liberty
301-744-4524 Bldg. D-328
The Liberty Program is designed to provide recreational activities for single or unaccompanied military personnel, particularly ages 18-24 stationed at Indian Head. If you are eligible to participate in the Liberty program, take advantage of the many exciting opportunities. Contact your Liberty Coordinator for information on upcoming events.