Eligible patrons: all Naval Support Activity Washington fitness-center members

Step Class (Mon. & Thurs.from 11 a.m. to noon): Aerobic workout performed in a choreographed routine by stepping up onto and down from a portable platform with toning exercises intermixed.

Cardio Kickboxing (Wed. from 11 a.m. to noon): A high-energy whole body workout with repetitive movements emphasizing power and control. Incorporates punches, kicks and intensity moves to improve balance, control and endurance.

Pilates (Thurs. from noon to 1 p.m.): Improves flexibility and strength without building bulk in this total fitness class. This mind-body exercise will target and tone the core muscles, abdominals and back, improve posture, coordination and flexibility.

Yoga (Tues. from noon to 1 p.m.): Incorporates physical poses and breathing techniques to develop awareness, tone, strength and alignment of the body.

Prices:
Active duty, retired, reserve: FREE
Family members, DOD civilians & contractors:
Perclass$4
8-class card$24
20-class card$50
6-month card$110

*Cards can be purchased at the WNY fitness-center front desk. Please sign in at the front desk for each class. For more information, contact Allison Bowman, (202) 433-3160, or allison.bowman@navy.mil or Demond Jones, (202) 433-6666, or demond.jones@navy.mil.

Joint Base Preseason Basketball Tournament

It’s time to hit the hardcourt! Get your team together and sign up for the Joint Base (Anacostia-Bolling) preseason hoops tournament by Dec. 2. The double-elimination tournament will run from Dec. 4-15. It’s FREE to register and is open to all active duty, DOD civilians and contractors. Sign up at the NSF Anacostia fitness-center or Bolling Air Force Base gym. Again, the deadline for sign-ups is Dec. 2. Call (202) 294-1643 for flyer and registration.

Vehicle Storage

Need somewhere to store your vehicle? Register in Enterprise Hall, building 72, NSF Anacostia. The storage lot is secure and accommodates privately owned vehicles in spots both less or more than 25 feet. Regardless of the size of your vehicle, prices are $1.50⁄foot⁄month. All customers are required to sign a storage contract, provide copy of current registration and proof of liability insurance. Contact the fitness director, (202) 433-3160, for more information.

Visit the NSAW ITT⁄Fitness Centers to purchase discounted event tickets

WNY, building 22, (202) 433-2282, Monday to Friday, 8:30 a.m. to 3 p.m.

NSF Anacostia, building 419, (202) 433-2962, Monday to Friday 8:30 a.m. to 5 p.m.

Liberty text-message alerts

Attention all E1 to E6 single⁄unaccompanied active duty service members.You can now receive text-message alerts for upcoming trips and events! Just text ‘‘NSAWLiberty” to 66937 to sign up. You will receive a message asking for confirmation. You also may opt out at any time by texting ‘‘Stop” to 66937. Standard text-messaging rates still apply to individual plans. For more information, call (202) 433-2636 or stop by the Liberty Office at NSF Anacostia in Enterprise Hall, building 72.

Mordecai Booth’s Public House

Come be a part of building the tradition and history of Mordecai Booth’s on WNY, a great place to unwind after work, crank it up at night, or just hang your hat for some good eats and friendly people. Booth’s includes a wide assortment of beverages, food items, plasma televisions, a cozy fireplace, special events and great music. Hours of operation are Tuesday through Friday, 3:30 to 8:30 p.m. Have an event or command function coming up? Call (202) 433-3041 for reservations. For more information on Mordecai Booth’s Public House, contact the pub at (202) 678-0514.

Make a Difference! Be a Navy Child Development Home Provider.

Have you ever wanted to work out of your home and be your own boss? Do you enjoy working with children and assisting in their growth and development? Then the Navy CDH program might be for you. The Navy Child Development Home Program certifies those living in Navy housing both in Bellevue (Washington, D.C.) and Woodbridge, Va., to conduct child care in their homes. Good home childcare providers always are needed. If you are interested in becoming a Navy CDH provider, please contact Deana Smith, CDH Director, (703) 494-5031.

Planning a command party?

The Catering and Conference Center offers the finest in catering service, multipurpose conference facilities, an attractive, affordable menu and an experienced, professional staff. All federal employees are eligible to use the facility. Call (202) 433-3041 for more information. You can call that same number for Mordecai Booth’s event reservations.

Armed Forces Vacation Club

The AFVC offers all DOD civilian personnel, reservists, active duty, retired military and their family members the opportunity to book a seven-night luxury resort vacation for only $299. Participating resorts are located around the world and throughout the United States. Accommodations are booked on a space-available basis. Check the club’s website at www.afvclub.com to search results and dates. To book your family vacation, call (800) 724-9988 and be sure to reference NSAW installation #51.

Want more NSAW MWR information?

For all the information and events coming up in NSAW, subscribe to the FFR This Week weekly e-newsletter. Send an e-mail to NDW.MWR.Marketing@navy.mil to be added. Also make sure to pick up a copy of the monthly MWR Funline located throughout Naval Support Activity Washington. This is your resource for all the upcoming events, services, contact information and hours of operation for MWR programs.