Mary Washington Hospital Mobile Mammography Unit will be at the Marine Corps Exchange parking lot June 5 from 9 a.m. to 1 p.m. Services are available to all women: active duty, family members, retirees, civilians, and contractors. Call (800) 283-3926 for appointment.

Nutrition class

A nutrition class is scheduled for May 16 at 9 a.m. and May 28 at 2 p.m. in the Health Promotion classroom. The class will focus on general nutrition, healthy eating, and weight loss.

Pregnancy nutrition class

A nutrition class is scheduled for May 22 at 1 p.m. All pregnant ladies and new moms are invited to Nutrition During Pregnancy in the Health Promotion classroom. For more information, call (703) 784-3780.

MicroFit assessment

Personal trainers will provide you with a free, personalized fitness⁄lifestyle assessment and will develop an individualized exercise program for you. For an appointment, call (703) 784-2162 or (703) 432-0593.

Senior chair exercise class

Senior chair classes are every Friday at 10:30 a.m. Teaches seniors how to condition and strengthen by working in and out of chairs using free weights, tubing and balls. Focuses on improving independence.

Wear comfortable clothes and athletic shoes.

Commissary tour

The Semper Fit Center is offering a free commissary tour May 27 at 7:30 a.m. Learn how to shop for healthy choices! Go aisle-by-aisle with us, discuss healthy food options. For more information, contact the Semper Fit dietitian at (703) 784-3780.

Free blood pressure checks

The Semper Fit Center offers free blood pressure checks Monday through Friday from 7:30 a.m. to 4 p.m.

Stress management class

A stress management class is scheduled for May 15 at 10 a.m. Come to Semper Fit Health Promotion and learn how to recognize stressors and to de-stress.

Tobacco cessation class

A three-hour tobacco cessation class is scheduled for June 18 from 1 to 4 p.m.

The Nicotine replacement therapy, Zyban⁄Chantix, is available for eligible individuals. For more information or to register, contact the Semper Fit Center at (703) 784-3780.

Cholesterol control class

A cholesterol control class is scheduled for Monday at 2 p.m. in the Semper Fit Center Health Promotion classroom.

Blood pressure class

A blood pressure class is scheduled for May 15 at 1 p.m. Addresses smart dietary choices, weight control, exercise and lifestyle modifications, as well as risk factors associated with the development of high blood pressure and how to help change it.

Group X yoga class

A Group X yoga classes are offered in the Health Promotion classroom Mondays and Thursdays at 5 p.m.

Relax with yoga

Classes scheduled every Tuesday and Thursday at 11:30 a.m. Beneficial for people of all ages and fitness levels. Come stretch, strengthen and relax. Bring a towel and wear comfortable workout clothes.