Abs & Core Conditioning: A challenging variety of core and abdominal strength training exercises specifically targeted at training all the muscles which stabilize the spine and pelvis, while also focusing on building that 6 pack.
Spin: Discover your athlete within. Enjoy a cycling workout where you ride to the rhythm of powerful music.
Yoga: Sun salutations begin this mind and body class, where we will connect breathing to posture and movement. This class is designed to promote relaxation and flexibility as well as increase muscular strength and correct postural issues.
Circuit Training: Alternating stations of non-stop cardio and strength training drills that will challenge the muscles and give bouts of high intensity cardio raising the heart rate with timed intervals.
Belly dancing: Strengthens the deep postural muscles of the spine, abdominals and hips. Improves flexibility and promotes postural alignment as it tightens and tones the whole body while developing grace and balance.
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