MicroFit Assessments Available

Using state of the art technology, receive a complete personalized fitness assessment. Trained personnel will provide a complete fitness assessment. Assessment includes weight, body fat, blood pressure, flexibility, strength, and cardio conditioning. Microfit is free for active-duty personnel and $20 for all others. Call (540) 653-2016 for appointments.

Karate Class

New Isshinryu Karate Session begins in April. Classes are designed for beginners through advanced and are held at the Community House on Mondays and Thursdays. Cost is $100 for entire session, $70 for each additional family member. Register at the fitness center or call (540) 653-8580 for more information.

Disney Princess and Pirate Breakfast

Saturday, April 5, 9-11 a.m. Join your favorite Disney character at the Community House for this fun filled event! Come dressed as your favorite princess or pirate! Have your picture taken with your favorite character too! Tickets must be purchased in advance. Limited seats are available! Adults $10 & children (3-11) $5. Toddlers under 3 free. Purchase your tickets at the ITT Office. Call (540) 653-8785 for more information.

FitFactor Family Fun Hour

Get up! Get out! Get Fit!

It's easy to get started! Step 1 Visit the NSF Dahlgren YAC. Step 2 Collect your 1st prize just for committing to Get Up, Get Out, Get Fit. Step 3 Go online, choose activities and log your points. Step 4 Complete five exciting levels to earn great stuff.. Step 5 Participate for a chance to win even more prizes. Register at the Youth Center. Go to http:⁄⁄www.navygetfit.com⁄

1 Pitch Softball Tournament

March 29, Games start at 9 a.m. Come out for a great weekend of Softball. Awards to the winning team. Register by March 21st at the Fitness Center. $50 per team. Open to all eligible patrons. For more information contact Shelley at (540) 653-7341.

Dodgeball is Back!

April 9, 4:30 p.m. It’s back and Its as fun as you remember! 6-10 person teams. Double elimination tournament. Prizes awarded to winning team. $15 per team to play! Register at the Fitness Center or call Shelley Collier at (540) 653-7341 for more information. Sponsored by NSWC Federal Credit Union!

SPRING YARD SALE

CHANGE IN DATE! Mark your calendars now for May 9, 9 a.m. – 1 p.m. Clean out your closets, Come Shop and eat lunch. Community is welcome to shop. Tables may be reserved by calling (540) 653-4588. Sponsored by NSWC Federal Credit Union!

NSF Indian Head

Disney’s Princess and Pirates Breakfast

Saturday, April 12 from 9-11 a.m. at the Mix House. Come dressed as your favorite princess or pirate and see your favorite Disney Characters. Reservations required for this event. Only 70 children and 50 adult tickets will be available, no walk-ins will be allowed. Purchase your tickets at the ITT Office or by calling (301) 744-4850. $10 for adults, $5 for children, 3 & under is free. Price includes breakfast and gift bag.

USO of Metropolitan Washington

USO Outreach Coordinator Suzanne Davis (301) 744-6713

Little Patriots Playgroup

Every Thursday from 10:30-11:30 a.m. Children of all ages are encouraged to participate. We have different activities every week. After playgroup pick up free baked goods provided by Food Lion and St. Mary’s Star of the Sea Church.

The USO & Indian Head support our Troops!

The USO has an awesome assortment of free items for Active Duty Military and their dependents. We have housewares, toiletries, children’s clothing closet, ball gown closet, winter coat rack, mittens and hats, shoes, books, food pantry, and more! Don’t miss out, stop by today. It’s all free and confidential!

Free Birthday Bike Giveaway

Each month we will have a drawing for a free bike. Parents may register for their children, in their birthday month at the Indian Head USO. The drawing is limited to children 10 and under. Winners will be selected the last Thursday of the month, you must register before then but you do not have to be present to win.

USO Yard Sale

The USO will be having two yard sales this summer – June 3 and Sept. 17 at 10 a.m. to 2 p.m. Anyone on base may buy or sell items. Please RSVP for a free space to sell your treasures! We are looking for a DJ and a few volunteers to help. MWR will provide a grill. Active-duty military will receive a free lunch while supplies last.