Ball Sculpting: Using a Fitness Ball you will stabilize muscles in conjunction with using weights to strengthen other muscles with conditioning.
Turbo Kick: Using kickboxing techniques, including punches, defensive drills and combinations. This will work your upper and lower body muscle conditioning.
Cardio Express: This class combines basic step movements into choreographed patterns. Low-impact, High intensity cardio workout.
Spin Cycle: An indoor group cycling class designed for all fitness levels. Great Cardio workout!
Zumba: Core body movement thru alternative dance. Lots of high energy and FUN!
Get your Aerobics Class Cards today!
Group Exercise Fees
Per class $4
8 Class Card $24
20 Class Card $50
6 Month Card $110
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