If you have any questions, please contact Jennifer Lundin at 540-653-2016 or e-mail Jennifer.lundin @navy.mil.

Isshinryu Karate Classes

New karate session starts in April (11 weeks). Classes are open for ages 5 and up and run $100 per participant⁄$70 for additional family members. All classes are held at the Community House. Register at the Fitness Center. Call 540-653-2016 for more information.

MicroFit Assessments available at NSF Dahlgren Fitness Center

Using state of the art technology, receive a complete personalized fitness assessment. Trained personnel will provide a complete fitness assessment. Assessment includes Weight, Body Fat, Blood Pressure, Flexibility, Strength, Cardio Conditioning. Microfit is FREE for active duty personnel and $20 for all others. Call 540-653-2016 for appointments.

Cycling and Running Club

Spring is definitely on our doorstep. Running and cycling events will be planned starting in April. To be placed on the contact list call Jennifer Lundin or e-mail Jennifer.lundin@navy.mil and put Running and Cycling on the subject line.

Tournaments and Leagues

1 Pitch Softball Tournament

March 29, Games start at 9 a.m.

Come out for a great weekend of softball. Awards to the winning team. Register by March 24 at the Fitness Center. $50 per team. Open to all eligible patrons. For more information contact Shelley at 540-653-7341.

Dodge Ball Tournament

April 9, 4:30 p.m.

6-10 players on a team. Double elimination tournament. Register at the Fitness Center by April 5.

Cost: $15 per team. Contact Shelley Collier for more information at 540-653-7341.