A Group X yoga classes are offered in the Health Promotion classroom Mondays and Thursdays at 5 p.m.

Relax with yoga

Classes scheduled every Tuesday and Thursday at 11:30 a.m. Beneficial for people of all ages and fitness levels. Come stretch, strengthen and relax. Bring a towel and wear comfortable workout clothes.

Mobile Mammography Unit

Mary Washington Hospital Mobile Mammography Unit will be at the Marine Corps Exchange parking lot April 3 from 9 a.m. to 1 p.m. Services are available to all women: active duty, family members, retirees, civilians, and contractors. Call (800) 283-3926 for appointment.

Free blood pressure checks

The Semper Fit Center offers free blood pressure checks Monday through Friday from 7:30 a.m. to 4 p.m.

Pregnancy nutrition class

A nutrition class is scheduled for March 27 at 1 p.m. All pregnant ladies and new moms are invited to Nutrition During Pregnancy in the Health Promotion classroom. For more information, call (703) 784-3780.

MicroFit assessment

Personal trainers will provide you with a free, personalized fitness⁄lifestyle assessment and will develop an individualized exercise program for you. For an appointment, call (703) 784-2162 or (703) 432-0593.

Senior chair exercise class

Classes are every Friday at 10:30 a.m. Wear comfortable clothes and athletic shoes. Teaches seniors how to condition and strengthen by working in and out of chairs using free weights, tubing and balls. Focuses on improving independence.

Commissary tour

The Semper Fit Center is offering a free commissary tour Tuesday at 7:30 a.m. Learn how to shop for healthy choices! Go aisle-by-aisle with us, discuss healthy food options. For more information, contact the Semper Fit dietitian at (703) 784-3780.

Tobacco cessation class

A three-hour tobacco cessation class is scheduled for April 16 from 1 to 4 p.m. The Nicotine replacement therapy⁄Zyban⁄ Chantix is available for eligible individuals. For more information or to register, contact the Semper Fit Center at (703) 784-3780.