Mary Washington Hospital Mobile Mammography Unit will be at the Marine Corps Exchange parking lot Feb. 7 from 9 a.m. to 1 p.m. Services are available to all women: active duty, family members, retirees, civilians, and contractors. Call (800) 283-3926 for appointment.

Group X yoga class

A Group X yoga classes are offered in the Health Promotion classroom Mondays and Thursdays at 5 p.m.

Nutrition class

A nutrition class is scheduled for Feb. 6 at 2 p.m. in the Health Promotion classroom. The class will focus on general nutrition, healthy eating, and weight loss.

Pregnancy nutrition class

A nutrition class is scheduled for today and Feb. 28 at 1 p.m. All pregnant ladies and new moms are invited to Nutrition During Pregnancy in the Health Promotion classroom. For more information, call (703) 784-3780.

MicroFit assessment

Personal trainers will provide you with a free, personalized fitness⁄ lifestyle assessment and will develop an individualized exercise program for you. For an appointment, call (703) 784-2162 or (703) 432-0593.

Senior chair exercise class

Classes are every Friday at 10:30 a.m. Wear comfortable clothes and athletic shoes. Teaches seniors how to condition and strengthen by working in and out of chairs using free weights, tubing and balls. Focuses on improving independence.

Relax with yoga

Classes scheduled every Tuesday and Thursday at 11:30 a.m. Beneficial for people of all ages and fitness levels. Come stretch, strengthen and relax. Bring a towel and wear comfortable workout clothes.

Commissary tour

The Semper Fit Center is offering a free commissary tour Tuesday and Feb. 28at 7:30 a.m. Learn how to shop for healthy choices! Go aisle-by-aisle with us, discuss healthy food options. For more information, contact the Semper Fit dietitian at (703) 784-3780.

Free blood pressure checks

The Semper Fit Center offers free blood pressure checks Monday through Friday from 7:30 a.m. to 4 p.m.

Stress management class

A stress management class is scheduled for Feb. 14 at 10 a.m. Come to Semper Fit Health Promotion and learn how to recognize stressors and to de-stress.

Tobacco cessation class

A three-hour tobacco cessation class is scheduled for Feb. 20 from 1 to 4 p.m. The Nicotine replacement therapy⁄Zyban⁄Chantix is available for eligible individuals. For more information or to register, contact the Semper Fit Center at (703) 784-3780.

Cholesterol control class

A cholesterol control class is scheduled for Feb. 11 at 2 p.m. in the Semper Fit Center Health Promotion classroom.

Blood pressure class

A blood pressure class is scheduled for Feb. 21 at 1 p.m. Addresses smart dietary choices, weight control, exercise and lifestyle modifications, as well as risk factors associated with the development of high blood pressure and how to help change it.

For more information on classes, call the Semper Fit Health Promotions office at (703) 784-3780.